45mm offset is ideal for the front, with a 17x7 wheel. (Anything from 38 to 48 will work, and will look okay.)
I use a 215/45-17
For the rear, look for a 17x8, 35mm offset. I presently use a 235/45-17, but I have used 245/45s. I also do not have coil overs.
The tire sizes are based on having the same outside diameter as the stock GT/Formula tires, in order to keep the speedo accurate. If that's not an issue, larger tires will likely fit.
I would recommend keeping the stagger. Will help to keep the car from being "tail happy".
[This message has been edited by Raydar (edited 11-21-2012).]