Sleeping positions and how they cause back or neck pain and headaches. (Page 1/1) 2.5 AUG 19, 03:59 PM Changing how you sleep might save some pain. One thing they didn't mention is for side sleepers, putting a pillow between your knees can help. I've always thought if I could get a massage table with the donut thing you put your face down in so you can breathe, that I would sleep best that way facing down, arms art my sides. maryjane AUG 20, 01:14 AM His big problem is his bed is way too short... MidEngineManiac AUG 20, 09:20 AM Managing to keep the pillow away from the thieving dog might help. Somehow I dont think that thing is supposed to end up down around the foot of the bed.