Heres the link to my old thread.
https://www.fiero.nl/forum/Forum2/HTML/126699.htmlThe Side of the frame rail is only maybe 1/8th inch of steel and its only one layer. The Bottom of the Frame rail is actually 3 layers. The Capture nut/plate, the bottom of the frame rail, and another piece that is between the cross member and the bottom of the frame rail. I didn't really look at this piece too hard, but it just looked to be some reinforcement.
I didn't snap a picture of it when I had it opened up, but I cut open the frame rail like this. I didn't fully cut the patch off, I left it connected and bent it down to access. If I had it to do again, I would probably cut it all the way, and just weld a larger patch to cover the hole.
This is a side picture of the actual plate that the capture nuts are cast into. I've actually got it upside down, the the two capture nuts face UP inside the frame rail. On the left, at the top you can see the end of the bolt stick out where it sheared off. This plate is Welded to the bottom of the frame rail. I couldnt find a good way to get the extractors out with out removing it, so broke the welds (which you can see on the top about an inch inside of the capture nuts. those little nubbins are where it was welded.) I did a good bit of damage to the bottom of the frame rail getting these out, but was able to take a small hammer and Flatten it out so when I welded the new plate in, it wasn't a big deal.
What I did do, was take my grinder to it, and grind off the top of the bolt. After it was flush, I took my drill and drilled down into the bolt from the top. Once I hit the Extractor, I took a center Punch and knocked the extractor out from the top. I didn't have any luck saving the piece. I could have step drilled the holes bigger and bigger, but they didn't appear to be centered. At this point, it was less effort to just go ahead and make a new plate.
Picture of the new. Bought 2 nuts and an appropriately sized bar from Home depot (they were only grade 8, i'd get stronger ones if you can) I think the bolts are class 10.9? I'd get a matching nut, but I didn't even think about it until I welded the frame shut. If these were the only things holding the crossmember to the frame I would redo it, but they aren't so I wont. Anyway, Cut the bar to the same size as the original using my hand held cutoff tool, laid the original over the new bar, and used a center punch to mark where I needed to drill the holes.
Another picture of the new. Don't judge my welding.
In order to weld this into place, I put the plate into place, and put the bolts in from the top (that is to say, head of the bolt inside the frame rail going through and down out of the lower frame rail.) I Attached the cross member to the opposite side of the car and then lined up the bolts through the holes on the cross member and placed nuts on the bolt to hold the cross member to the car. Tack Welded the plate in place, removed the cross member, then took the bolts out and finished the weld. Just weld the frame closed, prime and paint. It'll be like new.