If your garage is in good shape all you have to do is attach a 2 x 6 accross 4 rafters, this spreads the weight out accross the roof, then put a chain around the 2 x 6 and attach a hoist, I have a nice 2 ton from Harbor Freight $39. I have pulled cradles from 6 Fieros with this set up without a hitch. Total cost $50 for 2 x 6 hoist and steel straps to attach 2 x 6. Got hardware from Home Depot, took less than 1 hour to set up and have used it for 2 years. I have a ceiling in my gargage, so I let the hoist come down through the folding stairway.
Garage roof needs to be in good shape, 2 x 6 rafters, if only 2 x 4 you could probably use a longer 2 x 6 cross piece to spread the weight over a bigger area. Mine is probably over built but I wanted it to have a safety factor. I lift the car by removing rear bumper cover and attaching to the rear bumper support, I think this is better than using shock tower holes. It also lets me lift higher and lower car onto cradle with rear struts attached. Don't lose wheel alignment this way.
I lift the rear of the car with and without engines with no problem. I have a dolly I built special so the first lift is only a few inches just to get the dolly under the cradle, then take everything loose and lift car. If I am in a hurry it take 3 hours, but ususally no hurry so I spend 1/2 day.
[This message has been edited by DZ (edited 11-21-2003).]