Like above, new plugs, cap and rotor, plug wires will give you a great start.
Next you might want to replace the missing cat . I had some what the same on a ‘86 SE V6 where the previous owner put a straight pipe in place of the cat. I cut the pipe and installed a MagnaFlow #53004 High Flow cat from Summit. It was a 2” input/2” output cat. The new cat took the harshness out of the exhaust tone while used in conjunction with the stock muffler. Cost at the time was about $75. I was happy with the results. Also the MagnaFlow cat makes for an easy oil filter or starter change as the cat is quite a bit smaller than the OEM cat.
Though the cat might not buy you more time running your car in the garage, it might smell better. CO is still there and yeah it might make you sleepy.
https://www.summitracing.com/parts/mpe-53004